EMOM
With a worked example.
FREE TWO-PAGE GUIDE
A Proper Workout in 20 Minutes
Four simple formats for busy parents who used to be fit and want that feeling back. Free two-page guide.
20:00
A proper workout
in the time you have
A different way to train
You used to train properly. Now it's work, the kids and whatever energy is left by 8pm. The hour in the gym isn't coming back right now. Twenty minutes with a clock running the show can. This guide shows you how.
What's inside the guide
Four clear formats, with examples and a first week to help you begin.
EOMOM
With a worked example.
AMRAP
With a worked example.
Work / Rest
With a worked example.
Plus a quick guide to which format suits which kind of day.
A simple first week
Three sessions. About 40 minutes in total.
12-min EMOM (the full-body one from page 1)
About 12 minutes
10-min AMRAP. Write your rounds down.
About 10 minutes
20-min Work/Rest, 40:20 (swap in your own moves)
About 20 minutes
What you need: a timer and some floor space. Kit is optional.
Is this guide for you?
Who it's for
Parents who used to train or play sport, and now have about 20 minutes on a good day. Beginners welcome, as long as you start lighter than you think you need to.
Who it's not for
If you want a full hour with a barbell and a bench, this isn't that. These are short sessions you can do at home, in the garden or at the gym.
